This is the most fundamental question that must be answered if one expects to help anyone with any behavior disorder or accomplish any goal, yet no one in coaching or behavioral health addresses this question let alone answers it. If one cannot answer this question one is simply guessing.
If you do not know how your subconscious works you are not running you life your life is running you. How is this possible? This is possible because your subconscious runs approximately four times faster than you can speak and right now you have no idea what it is doing. The conscious mind has one purpose and that is to deliver information to the subconscious, your subconscious does everything else. Everything in your life will ultimately be determined by your subconscious.
The following response from Maria is typical of the SR® Counseling - Life Coach Certification Process. This is why the most experienced well educated professionals in, coaching and behavioral health seek out the SR® Certification.